From Stress to Stillness: A Weekly Breath & Meditation for Inner Healing

Price: €35 monthly

Live on Zoom 

*Every Wednesday, 

from 6,30 pm to 7,30 pm (London Time)

The recording will be sent to you after each session: if you can’t attend or if I’m unavailable live, you’ll still receive the meditation recording.

Discover the art of calming your nervous system, quieting the mind, and reconnecting with your inner self.

This weekly live session is a gentle space to release stress, anxiety, and emotional tension through conscious breathing and meditation.

In just one hour per week, you'll learn how to regulate your emotions, balance your energy, and return to a state of inner stillness and clarity.

This is more than a class.

It’s a sacred pause, a breath of peace in your busy week, a journey back to yourself.

*To ensure everyone can join comfortably, the day or time of the sessions may occasionally change.